导演:肖恩·德金,卡瑞恩·库萨马,劳伦·沃尔克斯坦主演:李孝利,金元萱,严正化,宝儿,安慧真
Engaging in calming activities before bed, such as reading a book or listening to soothing music, can help relax the mind and prepare it for sleep. Avoiding stimulating activities or intense exercise close to bedtime is also important.