剧情介绍
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
导演：迈克尔·斯皮勒主演：罗伯特?马瑟,亚历山大·谢尔,罗伊·麦克雷雷,施特凡·格罗斯曼,Juri Senft,Petra Zieser
Maintaining a regular sleep schedule, even on weekends, can help regulate our body's internal clock. Going to bed and waking up at the same time every day can improve the quality and duration of our sleep.
