导演:迈克尔·斯皮勒主演:劳尔·塞雷佐&费尔南多·冈萨雷斯·戈麦斯执导,佐伦·伊格 , 古斯塔沃·萨尔梅龙
2. Mindfulness: Practicing mindfulness allows us to fully engage in the present moment and appreciate the simple joys of life. Incorporate mindfulness techniques such as deep breathing, meditation, or yoga into your daily routine.